One of the most surprising things about burnout is that it starts in a positive way, with the so-called honeymoon stage.
How to flow
What is the link between flow, productivity & burnout?
The symptoms of burnout
It is a common misconception that burnout starts when you have no more energy left to go to work. Would you recognise the symptoms?
How to motivate yourself when you don't feel like working
We underestimate the influence that our thoughts and body energy have on our ability to get things done. Curious to learn how to hack your productivity and do away with procrastination forever?
Soul misalignment & burnout
Can burnout be a gift on our path of greater body-mind-soul alignment?
How to hack work-life balance?
Is it possible to achieve the perfect work-life balance without always feeling that there's too much of one and too little of the other? How to ride the wave of high energy no matter what you're doing?
Client Stories On Overcoming Burnout
"Burnout is something I never thought I had. Then, I realised that most of the working 9-5 population is burning out."
Kristina entered the Burnout Heroes program with the intention to improve her working habits and scale a healthy work-life balance in her newly founded company.
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Learn from experts in bio-hacking, behavioural science & tantra
Check out our interviews with experts, wellbeing & performance specialists, and burnout heroes whose stories inspire positive action.
Anne Espiritu | We Have Normalised Addiction To Stress
Anne Espiritu, Chief International Officer at The Contentment Foundation left the high-flying life and career at the tech giants Yahoo and Google in corporate America to find her own version of the American Dream. Not even the opportunity that was in front of her in a form of millions of dollars could keep her any longer in the west, where addiction to stress was normalised and the culture was built around the notion of unworthiness.
Garth Brewin | The addiction & depression connection
In this interview, Garth talks about his own journey which includes addictions, burnout, and depression to finding a connection to himself using various modalities, of which Garth is a master of an insane amount of healing modalies. An explorer and adventurer at heart, Garth is a breath of fresh air.
Prof Cary Cooper| Post-Covid Recession- Only Socially & Emotionally Literate Businesses Will Survive
Professor Sir Cary Cooper is one of the most respectable scientists in the field of Organisational Psychology globally. His long standing contribution is not only a remarkable academic achievement but he's been also very active in supporting businesses on the ground, especially in the current transition towards the new world of work. We caught up to discuss the impact of 2020's events on the workplaces - the threats and the opportunities ahead of the businesses - as the global recession sinks in.
Australian educator and entrepreneur Bianca Raby joined us at Burnout Heroes to share her story from a public school teacher to a CEO of an educational technology company. Driven by her desire to prove herself and to make the world a better place, she talks openly about her burnout and how it transformed her life, and the inspiring way she manages her business now.
Aurimas Juodka | Bio-hacking, bodyshame, and high performance with a man who's goal is to become superhuman
Helping humans to optimize their body, energy & mindset with Minimal Effective Dose. Aurimas Juodka began his path of health awareness in a painful way - as a sickly child feeling - disempowered and confused about his own body. Since then, he's been on a fascinating journey of performance optimization of his own body and soul as well as supporting others.
Simon Hall | How We Do One Thing In Life Is How We Do Everything
Simon Hall, founder and CEO of the Nourish Group shares his burnout story. Starting early as an athlete and a successful professional Simon experienced multiple burnouts and eventually left behind his old life in the UK, moved to Bali and created one of the world's top 20 podcasts to inspire others in living their best life. Full of Simon's wisdom nuggets, this interview is a must-watch if you're looking for motivation, lifestyle tips and honest truth about what it's like to experience burnout.