Move beyond stress & fatigue to reclaim your energy & happiness within weeks
Feel positively energised
Renew motivation & passion
Gain control & get unstuck
End headaches & body pains
Find your focus again
Create a career you're proud of
We've already helped 300+ leaders from companies like Google, Goldman Sachs, Microsoft & Hubspot to...
Accelerate to senior dream roles
Recover from anxiety, insomnia & depression
Get promoted twice in 12 months
See how Lucy went from feeling exhausted, frustrated & undervalued to finding happiness & creating her dream executive role.
"Let me be clear. I am a type A work, hard person with no off button. When there’s a reason behind working hard and I’m adding value, I love it. But this time was different. I didn’t see the point of why I was working hard. I felt undervalued, misplaced and like nothing I did was relevant or worth it."
Lucy Corkin
Head of Strategic Alignment
Rand Merchant Bank
See how Adam went from daily stress induced chest pain to saying we saved his life.
"I was under so much stress from work that I experienced daily physical pain in my chest. I had very little motivation for anything related to work, and for my hobbies. I felt like my life was losing purpose. It felt hopeless, like I didn’t have an alternative. Ironically, this was also the life I always thought I wanted, but it was a continuous cycle of pain."
Adam Sebesta
Senior Consultant
EPPA
INNU's Burnout Heroes Coaching Program fuses the best science-based frameworks to solve the root of stress & reconnect you to happiness.
Internal Family Systems (IFS) Therapy,
which is 300% more effective than traditional therapy at solving anxiety & PTSD
Breathwork, somatic therapy, biohacking & mindfulness
to instantly re-energise and calm the mind & body
INNU's proprietary stress management frameworks
to boost performance & happiness at work
Flow State Methodology to increase productivity 500%
Job crafting & career vision activation to refine your career direction
NVC training to negotiate dream job raises & promotions
Delivery format
Weekly 15-min fired up training videos to inspire your coaching sessions
Plus, activities to help you make real chang from day 1.
Weekly/bi-weekly coaching to clear blocks & embed healthy habits
...to anchor in the learnings from the training videos.
IFS Therapy to process & navigate difficult emotions
...and solve the root of why you are stuck in fatigue
Work with a certified coach with actual corporate experience & deep therapeutic training
Burnout Heroes
Coaching Program Outline
1on1 Launch: Anytime
Group Launch: 5 August 2023
Duration: 12 WEEKS
PHASE 1: SELF-AWARENESS
1. Self-Confidence & Empowerment
Connect deeply with yourself and get crystal clear on where in your career journey you are right now.
2. Stress Management & Resilience
Understand what specifically leads you to stress & burnout. Case study: Veronika's burnout.
3. Emotional Intelligence
End the energy-draining cycles & learn how to better navigate difficult situations.
4. Growth Mindset
Overcome fears & limitations and build an empowering attitude. Case study: money.
PHASE 2: SELF-MASTERY
5. Overcoming The Inner Critic
Shift away from negative self-talk & adopt a positive attitude to improve your well-being.
6. Biohacking, Flow & Energy Mastery
Learn to maximise your body's energy efficiency with bio-hacking, flow state & cycles.
7. Mindfullness &
Boundaries
Practice setting healthy boundaries to avoid feeling overwhelmed or drained: 5-step guided exercise.
8. Motivation & Self-Mastery
Practice self-mastery by following your passions and build your new highly-energised lifestyle.
PHASE 3: PURPOSEFUL LEADERSHIP
9. Career Vision
Develop a vision for your personal & professional life and a strong strategy to activate it.
10. Meaningful Relationships
Learn to shift unhealthy work & personal relationship patterns to build meaningful relationships: Non-Violent Communication Practice.
11. Learning Mindset
Master the art of learning mindset to succeed & influence with ease.
12. Reflection & Growth
Reflect on your achievements & set goals for your continue growth & success in your career & personal life.
Grab 50% off of Burnout Heroes for Mental Health Month this May
Burnout Heroes
1 on 1 coaching
$2,500 USD
(normally $5,000)
Burnout Heroes
Group Coaching
$1,500 USD
(normally $3,000)
Expense this training to your business
or set up a payment plan.
Deal expires May 10. Limit to 10 people.
Must start 1st session in May.
Got Questions?
Frequently Asked Questions
1. What is the nature of the engagement & how long is the program?
INNU's flagship Burnout Heroes program is 12 sessions of behavioral change training, coaching & therapy.
Each week, you'll watch a series of short, easily digestible training videos (less than 15 min) covering the weekly topic.
Each week, after watching the videos, you'll have 60-90 min sessions with your coach to help you go deeper and clear the blocks that might stop you from implementing what you learned in the video training.
There's also a weekly playsheet & simple practical activies to help you embed healthy behavioral changes.
The program can either be done weekly over 4-months with a few breaks (recommended) or fortnightly over 6-months.
2. How can you help me with my specific role if you've never worked that role?
All our coaches have years of experience in the business and corporate sector and that's one of the things that make us differ from other coaches and therapists. We get the everyday challenges of the workplace. This has allowed us to develop highly relevant and effective frameworks and techniques to help you through common career challenges.
When partnering with us, you get to choose your coach based on the challenges you're experiencing and your industry and role. We have worked with hundreds of professionals like you, while specialising in high-pressure industries like banking, consulting, insurance, and tech and we can spot the causes and patterns of burnout from miles away. This makes us confident that we can help whether you're an employee, senior executive, freelancer or a founder of a company.
Unlike in mentoring, we don't offer advice (there's enough of it everywhere on the internet), but rather, we serve as facilitators - guiding you through your growth, building on and expanding your very own inner wisdom, capacity and potential.
3. What methods & tools do you use?
Burnout Heroes takes a holistic approach combining the most scientifically proven tools that currently exist to heal burnout.
From Maslach's 5 stages of burnout to INNU's own proprietary Internal & External Burnout Matrix, Flow Methodology, communication frameworks such as Non-violent Communication, to Internal Family Systems (IFS), which has been proven to be 4x more efficient at treating PTSD than the Cognitive Behavioral Therapy (CBT) the baseline therapy most therapists use.
We'll also help you with nutritional tips that promote healthy immune systems & better sleep, as well as, bio-hacking to prime yourself into peak states.
4. What is the financial investment & financing options?
We have a few different ways to join Burnout Heroes.
The first is 1 on 1 Burnout Heroes Executive Coaching, where you'll received 12 training sessions over 4 months (weekly with 2 breaks) or 6-months (fortnightly). For this, it's either $7,500 USD to receive training, coaching & therapy from our founder Veronika Janeckova, or $5,000 USD for coaching, training & therapy with our other coaches.
The second option is to do Group Burnout Heroes Executive Coaching, where you'd join a group of 2-4 other leaders on a similar level to you. Here you'd again receive 12 training sessions over 4 months but in this group option the sessions would alternate between 1 on 1 sessions and group sessions. 6 1 on 1 sessions in total and 6 group sessions in total. The cost for the group program is $3,000 USD.
Additional financing points:
- Most clients get our professional training reimbursed by their company
- Installments are also possible for payment
5. When can I start & what does onboarding look like?
For 1 on 1 coaching, you can start anytime. For group coaching, contact us about our next cohort launch date.
The first part of onboarding is simply to get on a call with us so we can hear more about what you're experiencing and see if Burnout Heroes is the right program for you.
Assuming it is, you'll have the opportunity to select which coach you'd like to collaborate with and meet them on a 30-minute call to make sure you guys are a good coaching fit for each other.
As soon as you give us the green light on a coach, you'll schedule your first session and we'll get you set up with a Burnout Heroes training login, so you can watch the 1st training session's videos before your first coaching session.
Simple. :)
6. Is there a group discount for teams?
Yes. We have a discount structure depending on how many team members you're looking to coach. We also craft our solutions to the particular dynamics and needs of each workplace. For all bespoke enterprise solutions, reach out to us.
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