Exhausted & frustrated at work?
Reconnect with your energised, healthy & inspired self again with stress management & leadership development coaching.
Do you struggle with any of these burnout symptoms?
Fatigue, physical pain, headaches
Struggle to stay focused
Not in control, stuck
Low motivation, hard to get out of bed
Exhausted & done living this way
Feel like escaping
We live in an age of chronic stress but were never taught how to manage it
We found our path to happiness & a cure to burnout that no one else has
We found our path to happiness & a cure to burnout (which no one else has)
That's why we developed
Burnout Heroes
Behavioral change training for high-performing leaders & teams to master their energy & break free from stress.
We've already helped 300+ leaders
(Google, Goldman Sachs, Microsoft, Hubspot, RMB Bank)
Reclaim control of their life
Accelerate to senior dream roles
End headaches, chest & body pains
Recover from insomnia & depression
Strengthen romantic relationships
Get promoted 2x in 12 months
See how Lucy went from feeling exhausted, frustrated & undervalued to ending burnout & creating her dream role as an executive.
"Let me be clear. I am a type A work, hard person with no off button. When there’s a reason behind working hard and I’m adding value, I love it. But this time was different. I didn’t see the point of why I was working hard. I felt undervalued, misplaced and like nothing I did was relevant or worth it."
Lucy Corkin
Head of Strategic Alignment
Rand Merchant Bank
See how Adam went from daily stress induced chest pain to saying we saved his career & happiness.
"I was under so much stress from work that I experienced daily physical pain in my chest. I had very little motivation for anything related to work, and for my hobbies. I felt like my life was losing purpose. It felt hopeless, like I didn’t have an alternative. Ironically, this was also the life I always thought I wanted, but it was a continuous cycle of pain."
Adam Sebesta
Senior Consultant
EPPA
You've already invested so much into your career, don't let it be for nothing
Learn how to take control of your situation
Our holistic approach combines the best science-based frameworks that exist to heal the root of burnout
Bite-sized behavorial change training videos
15 minutes each week.
Coaching to clear blocks & embed healthy habits
Clients even say it feels like a mental spa for the mind.
IFS Therapy to go even deeper
IFS is one of the most scientifically proven therapies that exists.
Full list of tools:
Maslach's & INNU's proprietary Burnout Frameworks • Non-Violent Communication • BioHacking • Flow • Internal Family Systems • Mindfulness • Somatic Therapy • Breathwork
Got Questions?
Frequently Asked Questions
INNU's flagship Burnout Heroes program is 12 sessions of behavioral change training, coaching & therapy.
Each week, you'll watch a series of short, easily digestible training videos (less than 15 min) that explain the nature of burnout & how to manage your energy.
There's also a weekly playsheet & simple practical activies to help you embed healthy behavioral changes.
Each week, after watching the videos, you'll also have 60-90 min sessions with your coach to help you clear the blocks that might stop you from implementing what you learned in the video training .
Sessions can either be done weekly over 4-months with a few breaks (recommended) or fortnightly over 6-months..
Your coach is a master of helping people through self imposed blocks like feeling so much pressure at work you can't rest (even though you know you need to), imposter symdrone, worrying what others will think of you, and more.
These patterns are extremely common across roles, which makes it not fully necessary for your coach to have worked your role previously.
Also, our coaches know burnout inside and out. We specialise in high pressure industries like banking, consulting, insurance, and tech. They have gone through their own corporate careers and know the environments you work within.
Burnout Heroes takes a holistic appraoch combining the most scientifically proven tools that currently exist to heal burnout.
From Maslach's 5 stages of burnout to INNU's own proprietary internal/external burnout matrix, flow state, communication frameworks like non-violent communication to Internal Family Systems (IFS), which has been proven to be 4x more efficient at treating PTSD than the Cognitive Behavioral Therapy (CBT) the baseline therapy most therapists use.
We'll also help you with nutritional tips that promote healthy immune systems & better sleep, as well as, bio-hacking to prime yourself into peak states.
We have a few different ways to join Burnout Heroes.
The first is 1 on 1 Burnout Heroes Executive Coaching, where you'll received 12 training sessions over 4 months (weekly with 2 breaks) or 6-months (fortnightly). For this, it's either $7,500 USD to receive training, coaching & therapy from our founder Veronika Janeckova, or $4,900 USD for coaching, training & therapy with our other coaches
The second option is to do Group Burnout Heroes Executive Coaching, where you'd join a group of 2-4 other execs on a similar level to you. Here you'd again receive 12 training sessions over 4 months but in this group option the sessions would alternate between 1 on 1 sessions a group sessions. 6 1 on 1 sessions in total and 6 group sessions in total. The cost for the group program is $2,500 USD.
Additional financing points:
For 1 on 1 coaching, you can start anytime. For group coaching, our next cohort starts late March.
The first part of onboarding is simply to get on a call with us so we can hear more about what you're experiencing and see if Burnout Heroes is the right program for you.
Assuming it is, you'll have the opportunity to select which coach you'd like to collaborate with and meet them on a 30-minute call to make sure you guys are a good coaching fit for each other.
As soon as you give us the green light on a coach, you'll schedule your first session and we'll get you set up with a Burnout Heroes training login, so you can watch the 1st training session's videos before your first coaching session.
Simple. :)
Yes! There is absolutely a discount for teams with 20 or more people.
For more bespoke enterprise solutions, reach out to us.
Schedule a call to see if INNU's Burnout Heroes is the right coaching program for you
Expense this training to your business or set up a payment plan
Looking for less commitment? Try our self-study course
Copyright © 2023 INNU. All rights reserved.