INNU's flagship Burnout Heroes program is 12 sessions of  behavioral change training, coaching & therapy.

Each week, you'll watch a series of short, easily digestible training videos (less than 15 min) that explain the nature of burnout & how to manage your energy.

There's also a weekly playsheet & simple practical activies to help you embed healthy behavioral changes.

Each week, after watching the videos, you'll also have 60-90 min sessions with your coach to help you clear the blocks that might stop you from implementing what you learned in the video training .

Sessions can either be done weekly over 4-months with a few breaks (recommended) or fortnightly over 6-months..

Your coach is a master of helping people through self imposed blocks like feeling so much pressure at work you can't rest (even though you know you need to), imposter symdrone, worrying what others will think of you, and more.

These patterns are extremely common across roles, which makes it not fully necessary for your coach to have worked your role previously.

Also, our coaches know burnout inside and out. We specialise in high pressure industries like banking, consulting, insurance, and tech. They have gone through their own corporate careers and know the environments you work within.

Burnout Heroes takes a holistic appraoch combining the most scientifically proven tools that currently exist to heal burnout.

From Maslach's 5 stages of burnout to INNU's own proprietary internal/external burnout matrix, flow state, communication frameworks like non-violent communication to Internal Family Systems (IFS), which has been proven to be 4x more efficient at treating PTSD than the Cognitive Behavioral Therapy (CBT) the baseline therapy most therapists use.

We'll also help you with nutritional tips that promote healthy immune systems & better sleep, as well as, bio-hacking to prime yourself into peak states.

We have a few different ways to join Burnout Heroes.

The first is 1 on 1 Burnout Heroes Executive Coaching, where you'll received 12 training sessions over 4 months (weekly with 2 breaks) or  6-months (fortnightly).  For this, it's either $7,500 USD to receive training, coaching & therapy from our founder Veronika Janeckova, or $4,900 USD for coaching, training & therapy with our other coaches

The second option is to do Group Burnout Heroes Executive Coaching, where you'd join a group of 2-4 other execs on a similar level to you. Here you'd again receive 12 training sessions over 4 months but in this group option the sessions would alternate between 1 on 1 sessions a group sessions. 6 1 on 1 sessions in total and 6 group sessions in total. The cost for the group program is $2,500 USD.
 

Additional financing points:

• Most clients get our professional training reimbursed by their company
• Installments are also possible for payment

For 1 on 1 coaching, you can start anytime. For group coaching, our next cohort starts late March.

The first part of onboarding is simply to get on a call with us so we can hear more about what you're experiencing and see if Burnout Heroes is the right program for you.

Assuming it is, you'll have the opportunity to select which coach you'd like to collaborate with and meet them on a 30-minute call to make sure you guys are a good coaching fit for each other.

As soon as you give us the green light on a coach, you'll schedule your first session and we'll get you set up with a Burnout Heroes training login, so you can watch the 1st training session's videos before your first coaching session.

Simple. :)

Yes! There is absolutely a discount for teams with 20 or more people.

For more bespoke enterprise solutions, reach out to us.