Break out of low energy & burnout with people who get your world
Our coaches have lived your world and know the path to energised, healthy & inspired training
I really appreciated that my coach was a person like me, worked in an corporate environment & understood what goes on there. With a therapist, I felt looked down upon and misunderstood.
Because of how complex burnout is, conventional approaches address burnout with all the wrong tools
Conventional therapy doesn’t work
Talking about your problems only does so much, especially when most therapists don't come from high-pressure corporate careers and simply can't relate to your problems.
Mindfulness & stress relief alone don’t work
If you don’t address why you constantly stressed about work and can’t even sit & meditate, mindfulness wll never work.
Organisational psychology falls short
Companies can encourage down-time & reduce workload, yet still have a problem with of individuals pressuring themselves to overwork into exhaustion.
Switching jobs doesn’t work
If you burn out at one job & don't address the root of your burnout, you'll repeat the same pattern at the next job.
At INNU, we have found the formula to cure burnout
Discover the frameworks & methods we use to put you in the driver's seat of positive change
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TRAINING
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INNU's Burnout Matrix
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Flow State & Performance
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Bio-Hacking
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Mindfulness
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COACHING
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1:1 Coaching
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Group Masterminds
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Behavioral Change
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THERAPY
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Internal Family Systems
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Somatic Healing
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OUR FAVORITE TOOL
Internal Family Systems (IFS) goes deep into the subconscious mind (and body) to clear the root of burnout
Developed in the 80's, IFS is one of the most groundbreaking & empirically proven models of therapy that currently exists
OUR FAVORITE STUDY
In a PTSD Study, after 1 month of IFS, 92% of patients no longer met criteria for PTSD. That's 4 sessions, despite allocating 16 sessions to the full study! How wild is that?
Published in Journal of Aggression, Maltreatment & Trauma
The wild moment for me was IFS. It was interesting because I really felt emotions inside me as characters. I spoke with my dark emotions to know what they needed to leave. One emotion, when it left, I felt warm all over my body. I was so happy that I jumped to hug my coach Alessandro!
Find the path to energised living with INNU's proprietary formula to break your burnout cycle
"In 3 weeks with INNU, I progressed more than in 1 year with a therapist! I was blown away about how deep we were able to go."
Find clarity on why you can’t decompress because you constantly think about work
Gain confidence to not worry you’ll be seen as weak if you say no or take time to rest.
Earn the power to tell the hard (but needed) truth without fear of upsetting people.
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